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Coping With The Holiday Season

Coping With The Holiday Season

You’ll be doing alright With your Christmas of white But I’ll have a blue, blue, blue, blue Christmas ~ Elvis Presley from the song~ “Blue Christmas” Holiday season conjures thoughts of family gatherings, celebration and joyful events. But do you get...
Secrets Of Healthy Aging

Secrets Of Healthy Aging

Is there a mission behind September Healthy Aging® Month? Yes! It is to draw attention to the importance of healthy lifestyles for adults, 45-plus,” according to Carolyn Worthington, president of Healthy Aging®, an international multi-media platform. “Since we kicked...
How Flavonoids Affect Your Health

How Flavonoids Affect Your Health

Want to learn more about flavonoids and your health? The results of a study that spanned nearly a quarter of a century and had about 75,000 participants is finally in, and exciting the nutritional world! The average age of the participants at the start of the study...
Take a Stroll Down Memory Lane

Take a Stroll Down Memory Lane

“Memory Lane” is far, far away if you cannot remember where you’ve been during your previous years. Most assume that a decrease in memory and brain function is the inevitable passage of aging. Newer studies of centenarians suggest otherwise. Research shows that...
Give Caregivers The Gift of Time

Give Caregivers The Gift of Time

What are the caregiving statistics in the U.S. as of 2020? The National Alliance for Caregiving (NAC) and AARP present their report of the most recent update to their trended research series. Caregiving in the U.S., is conducted roughly every five years. The 2020...