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Living Better For Longer

Living Better For Longer

We all hope to live longer, but living longer BETTER is the real goal. We strive to keep our health in good shape for as long as possible. And we can do it, by adopting habits that will prolong robust life extending results. Johns Hopkins Medicine study on aging well,...
How’d You Sleep Last Night?

How’d You Sleep Last Night?

We are forced to think about sleep during the day when your eyelids begin to feel heavy and you struggle to stay awake, signaling an inner struggle to catch-up on the zzzzzzzz’s you missed last night. The newest findings indicate sleep plays a large role in physical...
Stall Dementia & Give Your Brain a Workout

Stall Dementia & Give Your Brain a Workout

Are you concerned about preventing Alzheimer Disease or any form of dementia as you age? If so, many people are aware of the risk factors and search for the magic pill that will stall or help prevent or reduce risk of Alzheimer’s disease and any related dementias....
Coping With The Holiday Season

Coping With The Holiday Season

You’ll be doing alright With your Christmas of white But I’ll have a blue, blue, blue, blue Christmas ~ Elvis Presley from the song~ “Blue Christmas” Holiday season conjures thoughts of family gatherings, celebration and joyful events. But do you get...
Secrets Of Healthy Aging

Secrets Of Healthy Aging

Is there a mission behind September Healthy Aging® Month? Yes! It is to draw attention to the importance of healthy lifestyles for adults, 45-plus,” according to Carolyn Worthington, president of Healthy Aging®, an international multi-media platform. “Since we kicked...
How Flavonoids Affect Your Health

How Flavonoids Affect Your Health

Want to learn more about flavonoids and your health? The results of a study that spanned nearly a quarter of a century and had about 75,000 participants is finally in, and exciting the nutritional world! The average age of the participants at the start of the study...