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Early Warning Signs of Dementia or Alzheimer’s

Early Warning Signs of Dementia or Alzheimer’s

Discussing the early warning signs of Dementia or Alzheimer’s is occasionally sparked by forgetfulness. We’ve all been there…forgotten why you opened the refrigerator door, standing mindlessly gazing at everything stacked inside to spark a memory of what you...
Living Better For Longer

Living Better For Longer

We all hope to live longer, but living longer BETTER is the real goal. We strive to keep our health in good shape for as long as possible. And we can do it, by adopting habits that will prolong robust life extending results. Johns Hopkins Medicine study on aging well,...
How’d You Sleep Last Night?

How’d You Sleep Last Night?

We are forced to think about sleep during the day when your eyelids begin to feel heavy and you struggle to stay awake, signaling an inner struggle to catch-up on the zzzzzzzz’s you missed last night. The newest findings indicate sleep plays a large role in physical...
Stall Dementia & Give Your Brain a Workout

Stall Dementia & Give Your Brain a Workout

Are you concerned about preventing Alzheimer Disease or any form of dementia as you age? If so, many people are aware of the risk factors and search for the magic pill that will stall or help prevent or reduce risk of Alzheimer’s disease and any related dementias....