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Mindfulness & Aging

Mindfulness & Aging

Have you ever thought about mindfulness aging? A lot of truth can be found in old sayings. Take, for example, Mark Twain’s famous quote that “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” While it’s a pretty good bet that mindful aging...
Mind What Matters—Mind Your Brain

Mind What Matters—Mind Your Brain

Think about your brain! May is National Stroke Awareness Month, so it’s a good time to understand what is now the third leading cause of death in the United States. While strokes are not responsible for as many deaths as heart disease and cancer, it is the number one...

Time to Gobble: Health and the Holidays

The holidays are here! That means its time for turkey, ham, office parties, and loads of sweets. Unfortunately, that also means a heavy toll on your anxiety levels thanks in large part to the impact that these holidays can have on your health. If you are worried about...

Protecting Seniors From Telephone Scammers

The phone rings. A charming, fast-talking individual informs your elderly loved one that they’ve won a contest, or are seeking donations for a charity. Some even claim that a relative or loved one was in a serious accident, and they desperately need funds wired to a...

Four-legged Companion Care in Denver

When you envision companion care, you probably see a caregiver helping your mother with her meals or reminding your father to take his medication. Companions are known for doing housework and engaging your loved one in conversation. But let’s envision a different type...