Each October and November, many people begin to experience winter-onset seasonal affective disorder (SAD). Shorter days and colder temperatures can lead to what many think of as the winter blues, a short-term change of mood. For many people, however, the changing seasons have a real, physical impact. Eran Metzger, MD, explains, “SAD is caused by reduced levels of sunlight in the fall and winter months. This disrupts the body’s internal clock (called circadian rhythm), which can lead to depression.”
Home Care and boundaries; how close is too close? Most of us enter helping fields because we are caring, kind, empathetic individuals who want to help support those who cannot support themselves. This is not easy work and we often enter situations that blur professional lines and require us to reflect on our own boundaries. We must ask the question, how close is too close?
In addition to ethical standards set by the medical and mental health fields, as home care workers we also adhere to professional standards set by the organization for which we work. However, given the personal nature of home care and types of tasks home care workers administer, the nature of our relationships with our patients and the boundaries we set with them can be complicated.
When a family member suffers a decline in physical health or impairment in physical ability the focus of treatment primarily centers on restoring the body to a healthier state or the managing of symptoms. Even the most well intentioned health professional may not have the foresight or time to address and treat any mental health issues which arise in response to limited mobility, the experience of pain, the loss of independence, or the awareness of one’s own mortality. Left untreated, such emotional suffering most often worsens, diminishing quality of life and further eroding physical health.
Emotional suffering need not be the outcome of illness and disability. When basic emotional human needs are nurtured and met mental health can flourish and, in turn, give meaning and hope to a loved one struggling to adapt to the challenges of aging and limitation. The following basic human needs and their fulfillment are an integral part of any life. With the help of an empathic, dedicated caregiver you can give a family member in need of assistance the stable and enriched emotional well-being they deserve.
After 50, it’s especially important to pay attention to nutrition to maximize health. A healthy diet can lower blood pressure, reduce cholesterol, and boost the immune system–all vital during the senior years. In addition, seniors may experience a decrease in appetite as they get older, and they tend to need fewer calories over all, making it necessary to make sure that the calories that are consumed are good quality, and not ”empty”, or devoid of nutritional value.
Do you know any seniors that have Alzheimer’s? This condition is very daunting for those that have Alzheimer’s and their loved ones. It may be difficult to discover activities you can do together. Patience and understanding are two things that will help you. Here is a list of activities that can be stimulating and engaging to a senior with Alzheimer’s.
Everybody has their own routines. Home care allows your loved ones to keep some of their routines they have had for so long. Breaking some of their routines and changing everything in their life may cause depression.
This is probably the most important factor with home care. Making your mom or dad move into a senior healthcare facility can make it even worse. Keeping your loved ones close will not only help them but it will also help you. It gives us peace of mind that they are in their own home waking up in the morning in their own bed and drinking coffee in the morning in their kitchen. Being in their own home allows them to keep some of their privacy and dignity.
According to a 2005 article in Harvard Health Publications from Harvard Medical School, in-home accidents are one of the leading causes of injury and death in the United States. The percentages of such accidents that prove fatal are significantly higher in the elderly population. People who are age 75 and older are four times more likely to die in a home accident than people between the ages of 65-74.
Falls can be dangerous for anyone, but with seniors, they can prove fatal. With appropriate senior home care Denver seniors can help identify and remove dangers that could lead to serious injury if they go unnoticed and uncorrected.
There are many benefits for senior home care. It is becoming more common for seniors to have in-home care. It gives us reassurance that our loved ones are safe and comfortable.
GoldLeaf Homecare & Homehealth
3540 South Poplar Street
Denver, CO 80237
Non-Medical Services: 720.763.9039
Clinical Intake/Services: 720.486.0480
Clinical Fax: 720.486.0469
A Home HealthCare Company